Every rep counted.
Every session banked.
Every week stronger.
The Lift Log is the workout tracker that does the thinking for you. Pick from hundreds of proven plans, log your lifts set by set, and watch your progress stack up.
£50 £19.99 · limited launch offer
Welcome back
Ready to lift?
Today's session
Full Body Strength Workout
6 exercises · ~55 min
Library
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Calendar
Summary
This week
The problem
You're putting in the work.
Is your tracking keeping up?
Notes app scribbles. Half remembered numbers. A programme saved somewhere in your camera roll. If your training system is a mess, your progress will be too.
The strongest lifters aren't just consistent in the gym, they're consistent with their data. They know exactly what they lifted last week, so they know exactly what to beat this week.
The Lift Log gives you that edge. One app that holds your plan, captures every session, and shows you the proof that it's all working.
Plan library
400+ proven workout plans. Zero decision fatigue.
Stop scrolling fitness forums wondering what to do next. The Lift Log comes loaded with a library of 400+ ready made training plans, and smart filters that match you to the right one in seconds.
Filter by your level, from complete beginner to seasoned lifter. Filter by your goal, whether that's building muscle, gaining strength, losing fat or boosting sports performance. Filter by your kit, from a full gym to bodyweight at home. Filter by your life, with plans that fit the days you can actually train.
You'll never waste another session wondering if you're doing the right thing. Pick a plan, trust the process, and watch the numbers climb.
Plans
400+ plans available
Push Pull Legs — Hypertrophy
Classic 3-day split built for size.
5x5 Strength Foundations
Barbell basics. Get strong. Stay honest.
Home Bodyweight Reset
Full body in 30 minutes, zero kit.
Run multiple plans
Run multiple plans at once. Never miss a session again.
Life doesn't stack neatly into one programme. Maybe you're running a strength block on your big lifts, a hypertrophy plan for accessories, and a conditioning routine at home on quieter days. The Lift Log lets you run all of them side by side.
Every active plan surfaces its next session on your home screen. Tap the one you're doing today and get straight to lifting — no re-picking, no faff, no missed workouts.
One home screen. Multiple programmes. Zero decisions left to willpower.
Welcome back
Current workouts
5 Day Muscle Building Transformation
The Total Package Workout
4 Day Lean Muscle Building Program
AI plan upload
Got a plan on paper? Our AI reads it for you.
Been handed a programme by your PT? Found the perfect routine in a magazine or a PDF? Just upload a photo or file and our AI reads your plan and extracts every exercise, set and rep automatically. Your programme is in the app and ready to log in under a minute.
Prefer to build from scratch? Pick exercises from the library and set your own sets and reps. Your training, your rules.
No tedious manual entry. The plan you already trust becomes a plan you can actually track.
New plan
Bring your own programme.
Upload PDF / image
AI reads your plan and extracts the exercises
coach_plan_v3.pdf
AI reading exercises… 82%
Live logging
Log every set, as it happens.
The live session view is built for the gym floor. Start your session and the timer starts with you. Work through your day's exercises set by set, tick them off as you go, and see your progress bar fill up in real time.
Need to throw in an extra exercise? Add it mid session without breaking your flow.
No more scribbled notes or forgotten numbers. Every rep is captured the moment you finish it, so next week you know exactly what to beat.
Session
12/19
sets
Back Squat
4/5
Romanian Deadlift
3/4
Bench Press
2/4
Pull-ups
2/3
Calendar
Your training history, beautifully mapped.
The calendar view turns your consistency into something you can see. Every session you complete is marked on the month, with a recent sessions list showing exactly what you did, when you did it, and how long it took.
Streaks are addictive. Watching the calendar fill up is the motivation boost that keeps you showing up on the days you'd rather not.
March
12 sessions
Recent sessions
Full Body Strength
Mar 21
Push Day
Mar 18
Legs & Core
Mar 16
Pull Day
Mar 14
Summary stats
Proof of progress, at a glance.
The summary dashboard shows your workouts and minutes trained this week, this month, this year, or across any custom date range you choose. Zoom out and see just how far you've come.
Motivation dips. Data doesn't. When you can see 40 sessions banked this year, one hard Monday won't stop you.
Summary
Proof of progress, at a glance.
This week
4
workouts
218
minutes trained
This month
17
workouts
942
minutes trained
This year
148
workouts
8,460
minutes trained
Custom range
Body stats & progress
Track the numbers behind the numbers.
Log weight, body fat, muscle mass, resting heart rate and measurements for chest, shoulders, waist, hips, arms, thighs, calves and neck. Everything you need to see the real story of what your training is doing to your body.
Each metric gets its own chart, its own history and a clear change since day one — so you can spot what's working long before the mirror catches up.
The scales lie on a bad day. Eight weeks of data doesn't.
Progress
Body stats over time.
Weight · last 8 weeks
96.6 kg
−2.2 kg
vs start
Latest readings
96.6 kg
Mon, Jul 20
97.4 kg
Mon, Jul 13
98.8 kg
Mon, Jul 06
Progress photos
See the change the mirror misses.
Snap a progress photo whenever you want and The Lift Log keeps them lined up in one private timeline. Week one, week four, week twelve — all in the same place, all in the same app that's tracking every rep.
Compare any two shots side by side to see exactly how far you've come. It's the proof you turn to on the days you can't tell if it's working.
Twelve weeks apart, two photos, one very obvious answer.
Progress photos
12 wkSee the change the mirror misses.
Launch offer
One payment. Every feature. Forever.
No subscriptions. No hidden upgrades. Pay once and The Lift Log is yours for good — every plan, every feature, every future update.
One-time payment · No subscription
- Full library of 400+ proven workout plans
- Run multiple plans at the same time
- AI plan upload — turn any PDF into a trackable programme
- Live session logging with timers and progress bars
- Calendar, streaks and full training history
- Weekly, monthly and yearly summary stats
- Body stats & progress charts for every measurement
- Progress photos with side-by-side compare
- Every future update, free forever
Secure checkout · Instant access
Reviews
Built for lifters who take it seriously
“I used to guess my numbers every week. Now I walk into the gym knowing exactly what I hit last time and exactly what I'm going for.”
Jordan M.
Powerlifter
“I uploaded the programme my PT gave me as a photo and it was in the app before I'd finished my warm up.”
Alex T.
Runs on plans
“The calendar filling up is weirdly addictive. I haven't missed a planned session in two months.”
Riya K.
Home gym convert
Your move
Your strongest self starts today
You don't need another fitness app full of features you'll never use. You need a system that gives you the right plan, captures every session, and proves your progress week after week.
The Lift Log gives you the plans, the tracking and the motivation. You bring the effort.
One plan. One app. One goal: stronger than last week.
made for lifters, by lifters